Everytime I think I'm getting caught up with this I find I'm even further behind. A bit like my racing lately.
Anyway I promise to be good and become really focused on bringing you upto date as soon as possible. I last left off somewhere around the time of the Kilkee 'Hell of the West' triathlon and probably a couple of training sessions both before and afterwards.
I also have a little story about strategic or tactical racing to tell you where I 'improved' my chances of an age group placing.
My return to running (training at least) an update on my change in shoes and a bit of a report on gadgets such as heart rate monitors and training computers.
Thanks for your patience!