September 16, 2012
Race Week -7 Wrap up & Review
Got a lovely little run in this afternoon. It was short and sweet, down through the woods and back. Nice to run the trail again, its been a while and the change of surface was actually quite a welcome break. The surface is relatively rough (relative to the road) but due to the recent rain quite 'squishy' underfoot so glad the old shoes came out.
All I wanted to do was turn over the legs so no main pace or time , goals, just a run to enjoy.
Sunday: 6.11km, 32:59, AHR 138bpm, APace 05:24/km
Sunday 16/09/12 - Training File
All in all, this was a great week of running / training for me. I have never put as much focused effort into my run training and hooking up with a proper training plan has given me a major kick in the backside.
Duration: 08:04 (hh:mm)