November 30, 2013

Going for a #runstreak in December

Motivation is one of the hardest things to hold on to. Its a slippery devil.
How many times have you started a New Year full of gusto and verve to find that as January segues into February you've missed a workout here and there for the simplest of reasons?

Give yourself every chance by building momentum and motivation before you actually go looking for it.

Create a healthy and helpful habit by committing to join our December #runstreak.

Promise to yourself that 30 minutes a day is for you. It's "me-time". Get out and run for at least 30 minutes a day and by Christmas you will feel a million dollars.
Go on, do it!!

Here's the spreadsheet:

AKW December Runstreak 

You will, you will, you will...