I came across Ride-Fit through a contact on LinkedIn and asked about getting my hands on a few videos to train with.
While I'm still overdue a long awaited review of the videos, I have to say I'm a fan of the simple yet effective manner in which the workouts are put together. Check out their new release below and dust off your turbo in readiness for some red hot workouts.
I'd also highly recommend their FREE 43 page Ride Fit™ Training Guide which provides great information on such topics as how to setup of your indoor cycle bike or turbo trainer, how to get multiple training experiences from the same workout video, the use of heart rate monitors and heart rate training zones, tools to monitor, store, analyze and display your training data and how to effective loose weight using indoor cycle or elliptical training.
Ride Fit™ Releases A New High Cadence Interval Training Workout - Pick It Up!Pick It Up! is Ride Fit’s thirteenth indoor cycle training workout and puts the focus on high-cadence, lighter-resistance tempo riding.
This is the first Ride Fit™ title to focus exclusively on these RPMs and is designed to encourage users to strive for the higher cadence levels used by the pros, and that have been shown to lower fatigue and therefore improve overall performance.
Set to great interval training music from BodyRocker Fitness, this workout is approximately 31 minutes in duration and features "rolling-road" footage for the main ride segments.
A trailer for this new workout can be seen below.
More information, including training tips on high cadence riding, is available in our latest blog article, "High Cadence Riding With Pick It Up!"
A great addition to your Ride Fit™ training collection, Pick It Up! is available by download for $8.99 MSRP. A DVD version is planned for early next year.
To celebrate the release of this new title, we're offering the first 50 customers to order 20% OFF any workout title(s) using the coupon code PICK3498. Hurry these coupons won't last long, visit our store NOW!
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