With Ironman Galway 70.3 done and dusted the body has been struggling to recover from post race blues.A sore throat and generally feeling like crap has left me tired and low in energy. Lack of proper sleep is absolutely killing me.
The plan, made a while back, was to aim for the Dublin marathon as a season ender. This was to avoid a big anti-climax after the 70.3 and to keep me away from the pies!
So a couple of days rest after the 70.3 and then it's time to stretch the legs and build up the distances of the run again. A program of sorts has been planned in conjunction with my Polar RCX5 and I am scheduled to get running again on Thursday so fingers crossed the body is ready for this.
1 comment:
fair play fella, i'm at the exact same as you first 70.3 and first marathon ... best of luck
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