BTW what do you call the increase in mileage when you measure in kilometers?
This is a straight forward run, nothing fancy. Keep it in the Zones and throw down the distances. Aim is to run for an hour and get 10k under the shoes. It's all accumulating exercise and getting used to being on my feet for extended periods of pounding
The Training Summary is showing the issue I'm having with the footpod, the actual run distance is 10.3km where the pod tracked it as 9.91km.
Its just skews the data enough to be annoying. My average pace for this kind of run should be around 5:45min/km and retain a mid Zone heart rate averaging 139 / 140bpm.
It's interesting how the footpod did pick up the very end of the Cool-down where I did a short stretch of quick feet with high knees and kicking my butt.